She is the chair of the American College of Lifestyle Medicine’s Registered Dietitian-Nutritionist Member Interest Group. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too. These medications mimic the action of an incretin hormone, or gut peptide, called GLP-1, which is secreted by the small intestine.

Best free: Nike Training Club App

These prompts gauge how prepared you are for a given workout, along with other inquiries asking if you’re dealing with any soreness, fatigue, or other factors that may influence your training. The Peloton experience is a little lacking in the accountability department if you go with the basic membership, our tester noted. “If you want more of the at-home gym experience, I recommend the All-Access option,” they said, giving this category a 3 out of 5. As an All-Access member, you can encourage other users in your classes and follow the in-class leaderboard. If you are curious about your technique in a given workout, you can record yourself and send it to your coach for analysis and feedback.

Both the paid and free versions earn a 5-out-of-5-star rating for equipment demands. While BetterMe is more affordable than the average workout app, it doesn’t have quite as many strength-training plans. BetterMe gets a 4 out of 5 in its initial setup, since you begin with a quiz on your fitness goals, mobility issues, sleep schedule, and more.

Best Weight Loss Apps to Help You Achieve Your Goals, According to Experts

The app boasts https://finance.yahoo.com/news/unimeal-reviews-2025-honest-user-053000369.html over 3,000 programs tailored to yoga, pilates, and barre, along with fitness-minded series for HIIT and strength training. Plus, the library is constantly growing with new modules being added daily. Upon sign up, you’re immediately given access to a large library of strength-based workouts as well as sessions for yoga, pilates, HIIT workouts, and mobility. Our tester appreciated how each live and on-demand class was led by certified trainers, giving the quality of instruction a 5 out of 5.

How effective are weight loss apps?

Online communities, like those you find in many weight loss apps, connect you with other people who share similar health goals. This not only helps keep you accountable, but also ties in a social aspect2 that can keep you motivated and engaged. According to GGR senior writer and certified personal trainer Amanda Capritto who tested it, PlateJoy isn’t your typical food tracking app. If you’re a dedicated Fitbit user, the app will integrate seamlessly with your existing fitness tracker. But if you’re an Apple fan, you might want to go with Apple Health for stat tracking instead, and consider joining weight loss community groups on an actual social media platform for that additional support. All the weight loss apps we recommend have some sort of community aspect, but Fitbit really highlights this feature.

• Of the bunch, we feel Cronometer is one of the best macros calculators thanks to its simple yet detailed user interface, approachable subscription costs, and additional trackers for activity, vitamins, and minerals.
• You don’t need the best squat rack or a bevy of kettlebells and free weights at your disposal, your coach can prescribe bodyweight exercises if you’re limited on training gear.
• During body recomposition, what changes, instead of weight, is your physique.
• There are lots of free weight loss apps out there, but many of them aren’t fully functional without a paid subscription.
• One of my favorite parts of The Sculpt Society app is the ability to comment on classes in a discussion board.
• You’ll have to pay $10 per month to access the features, but we think this is a fair ask for the accuracy, ease of use, and impressive community.

YouAte stresses mindful eating, so you can record emotions to determine if stress led you to eating those afternoon donuts. One of the most sustainable methods for weight loss and maintaining one’s weight after weight loss is weight training. Weight training helps build muscle, which can aid in improving metabolism, allowing you to burn more calories at rest. “Free tools allow you to track your food intake, which is a form of self-monitoring that’s been found helpful for reaching or maintaining a comfortable weight,” she said. “They can also expose when you might be grazing or over-snacking, which happens when you’re spending more time working at home with a stocked kitchen.” Sticking with a diet can be extremely difficult, especially for those just starting.

Best Free Workout App: Nike Training Club

This is an ideal balance for beginners who may need more of a push, but don’t want to be overwhelmed by excessive notifications. It also has an aesthetically pleasing interface, although creating a menu and shopping list can take some getting used to. This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City.

Find an app that includes professional coaching or experts who can review all the data you’re logging. When you want a library of on-demand and live workouts, FitOn is the app you need. Access is free and includes workouts with celebrity trainers in every category imaginable, including Pilates, yoga, and high-intensity interval training (HIIT). There are also customized workout plans that can help you reach your goals and a live leaderboard with the ability to message friends to keep you accountable and motivated.

Best Weight Loss App for Beginners: Lose It!

In addition to helping you live a longer and healthier life, exercise can help you manage your weight. Each move is demonstrated by Jeffers in the video above so you can learn proper form. For this workout you’ll need a chair, a set source of dumbbells, and an exercise mat is optional. But even without those additional elements added to your workout, you might still find yourself pressed for time. So, to help you sidestep all these potential setbacks, we have the perfect 20-minute workout at home that makes getting in a sweat super convenient.

Best Workout Apps FAQs

There’s no option to work with a coach, nor is there a live in-app community. We do recommend paying close attention to the equipment requirements before hopping into a session, though. This information is sort of buried in the details, and you could be left scrambling for a dumbbell or resistance band mid-workout if you don’t do your homework prior. In this case, consider the price of the premium version and decide if it’s within your budget.

Best live classes: Peloton

Weight loss apps can offer any and all of these services, so you can comfortably download a platform that matches your preferences. Be mindful, though, that health apps with available coaching or consultations can typically cost more, so you’ll need to factor in any subscription fees when planning your budget. Carb Manager does have the power to track other weight management factors including water intake, intermittent fasting times, and activity logs. That said, there are no available coaching tools for more informed training or meal planning. For such services, we suggest opting for an app like WeightWatchers or Future. Rather than calling for monthly membership fees to unlock specific features for keeping tabs on calorie intake and daily activities, a majority of MyFitnessPal’s features are free to users from the start.

How Much Do the Best Workout Apps Cost?

For athletes wanting to build muscle, it’s tough to beat the performance we experienced with Juggernaut AI. This app is incredibly easy to navigate on iPhone and Android devices, earning a 5 out of 5 for user interface. There are plenty of workout options, from structured programs (like 5K or marathon training) to simple quickstart-style runs where you can pre-set a distance, time, or speed goal. My favorite aspect is how smoothly this app integrates with your personal music app, like Apple Music or Spotify.

Best for coaching: Nutrition Coach

They do have paid upgrade options, but the free versions have a decent amount of features that make them functional enough for most people. There are lots of free weight loss apps out there, but many of them aren’t fully functional without a paid subscription. It might be free to download, but if you can’t access the most important features without paying, the free version isn’t really all that useful. Carb Manager is a food tracking app geared towards low-carb and keto diets, although you can set your macronutrient goals to your preference. It allows you to track macros, as well as chart weight loss progress and scan in nutrition information through a barcode. The premium option is billed annually, and includes tracking of micronutrients, blood glucose, and access to more recipes.